AM, Poster, 50 Day Challenge, Yoga, English

Yoga is about focusing on the present; it is the connection of your soul, body and mind. It provides you with strength, flexibility, health, peace, and ultimately happiness. Doing yoga on a regular basis is highly recommended and is a great activity to add to your daily routine in order to kick-start your day and feel better. This 50-day challenge proposes daily postures with a gradual increase of difficulty, to explore the art of yoga and improve your wellness. Scratch a box daily to reveal a new posture to practice.